Black Bean and Chicken Chili

Servings
5 Serving(s)
Category
Soups, Stews, and Salads
Main Dishes
Black Bean and Chicken Chili

Ingredients

Ingredients

  • 2 tablespoons cooking oil
  • 1 clove chopped garlic
  • 1 large diced onion
  • 1 diced green bell pepper
  • 1 diced red bell pepper
  • 1 diced jalapeño
  • 2 (15 ounce) cans drained and rinsed black beans or kidney beans
  • 2 (15 ounce) cans diced tomatoes
  • Meat from 1 rotisserie chicken, shredded
  • 1 (15 ounce) can corn, drained
  • 2 cups chicken broth or water
  • 3 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 tablespoon black pepper
  • 1 (8 ounce) can tomato paste
  • Salt to taste

Optional Toppings

  • green onions, low-fat sour cream, jalapeños, hot sauce

Black Bean and Chicken Chili Directions

  1. Add oil to a large pot over medium heat.
  2. Add garlic, onion, peppers, and jalapeño Sauté for 2–3 min.
  3. Stir in black beans and tomatoes. Cook 5 minutes.
  4. Add chicken, corn, broth, chili powder, cumin, black pepper, and tomato paste. Bring to a boil, then reduce to a simmer for 10 minutes, or until fragrant.
  5. Salt to taste. Divide into bowls and serve.